Mobilize your Pec Minor for Better Shoulder Posture - Video

Improve your shoulder posture and prevent shoulder and neck pain with this chest stretch provided by HealthOut Fitness/ Gym in Downtown Vancouver BC.

Perform massage for 2-3 minutes per side as well as stretches, most days of the week until desired result is achieved.

The pec minor needs to lengthen in order to have a tall, relaxed posture. When shortened, it causes the shoulder blade to downwardly rotate, which can stress the shoulder joint adversely as well as make lifting the arms up and standing tall and relaxed feel difficult.

HealthOut is a boutique gym offering expert led, small group fitness classes for people who want the best for their physical health and fitness. Don't just workout - HealthOut!