Prevent Low Back Pain when Running - Video

If you are experiencing lower back pain in your running training, or you want to prevent low back pain when running, try integrating these exercises into your routine.

Excess hip adduction and pelvic extension can lead to extra movement in the lower back when running, and performing these exercises is a step toward getting control of your hips and lower back for runners.  

They are also pretty good for knee pain as well!

Dr. Ryan Oughtred, ND
HealthOut Fitness and Lifestyle
Downtown Vancouver's Health Related Fitness Studio/ Gym