Strengthen and Tone your Glutes - Video
Here are 5 exercises we use at HealthOut to strengthen and tone your glutes.
This is a real time Video - fast forward to 2:00 to skip the intro and follow along.
The pelvis has several muscles surrounding it, and working all of them in concert with the glute max muscle should give you more stability, less pain, and yes...a better looking butt if that's your thing ;)
HealthOut is a Downtown Vancouver Gym that offers group fitness training in a thoughtful and prescribed way....so that you can be more awesome!