Lower Trapezius, Shoulder Posture and Stability - Video
Downwardly rotated shoulder posture in your shoulder blades can be reversed with these exercises for your lower trapezius and lower fibers of serratus anterior.
Skip to 1:30 to bypass the intro.
Perform 2 sets of 90 seconds each X 3 days per week for 1 month.
These exercises are often best paired with pectoral minor stretches to improve your posture the most.
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