Lower Trapezius, Shoulder Posture and Stability - Video

Downwardly rotated shoulder posture in your shoulder blades can be reversed with these exercises for your lower trapezius and lower fibers of serratus anterior.

Skip to 1:30 to bypass the intro.

Perform 2 sets of 90 seconds each X 3 days per week for 1 month.

These exercises are often best paired with pectoral minor stretches to improve your posture the most.

HealthOut is a Gym in Downtown Vancouver that focuses on offering expert fitness trainer and health professional guidance for better physical activity and health.