Upper Back Posture and Mobility - Video

Another Posture Video?

Yes, another posture video!  This one helps you understand how to stand up straighter in your upper back, as well as mobilize more specifically in certain areas that might require more attention than others. 

Stay tuned for some videos to improve your football game over the next month!

This video helps you mobilize your thoracic spine into extension, as well as walks you through how to mobilize individual segments in your spine in order to get more even movement in the upper back. Exercises to improve your posture will often feel useless without first performing this stretch. Seek out a health professional if you have pain or would like to understand your specific causes of poor posture.

HealthOut is a Downtown Vancouver Gym with a thoughtful and prescribed approach to fitness training and group exercise classes....so that you can be more awesome! Don't Just Workout...HealthOut!

Dr Ryan Oughtred, ND