Singe Leg Strength and Stability Exercises for Football

FIFA World Cup at HealthOut


It is the final week of the FIFA world cup - we have the semifinal and final games on our schedule so you won't miss out on the excitement while still getting a fantastic workout for the day. These HealthOuts are scheduled for the full length of the games, but you are welcome to leave as early as you wish. You can expect some football inspired movements, athletic footwork drills, some strength training, and we will spend a solid 30 minutes stretching and watching the game to finish.

Happy Canada Day!


There are no sessions booked for the Holiday Monday.


Book Ahead of Time


Attendance for sessions can be quite unpredictable in the summer - some sessions might be sold out, while others may be canceled from time to time due to low attendance. Book ahead of time to make sure you have spot, thank you!

See you at HealthOut!

- Dr. Ryan Oughtred, ND

HeathOut is a downtown vancouver gym and health clinic offering supervised workouts and lifestyle advice toward being healthier and more physically amazing. You should come try it out.