The single leg squat is applicable to beginners and high level athletes - this version is with the band around the knees, but can be performed without.Read More
Prolonged sitting negatively affects your posture - wouldn’t it be great if there was just one exercise you needed to remember to help decrease the negative effects of sitting?Read More
Actively Mobilize your Thoracic Spine into Rotation with this Side Lying Exercise. Good for back, shoulder and neck pain, as well as for sports performance in golf, tennis, throwing sports, soccer and more.Read More
Physical activity promotes health and helps to prevent weight gain over time, but the fitness industry should not be advertising it as a Weight Loss solution.